Richard Wakefield v0:30/0:30r...15 BikeErg
3,873
Meters
7:30.0
Time
1:56.1
Pace
126
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,285 |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 89 |
| Revolution Count | 750 |
| Drag Factor | 62 |
September 11, 2025 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,873 | 1:56.1 | 223 | 1008 | 89 | |
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 94 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 94 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 92 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 94 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 90 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 88 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 88 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 90 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 90 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 88 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 86 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 90 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 88 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 86 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 88 | |
| r: 0:30 | 24 | |||||
| r412 |
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Workout Graph
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