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Richard Wakefield v0:30/0:30r...15 BikeErg

3,895

Meters

7:30.0

Time

1:55.5

Pace

128

Calories

Rest Distance518
Rest Time7:30.0
Overall Distance4,413
Overall Time15:00.0
Average Watts227
Calories Per Hour1081
RPM88
Revolution Count753
Drag Factor64

September 18, 2025 17:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,895 1:55.5 227 1081 88
0:30.0 218 2:17.6 134 762 76
r: 0:30 30
0:30.0 259 1:55.8 225 1075 88
r: 0:30 26
0:30.0 264 1:53.6 239 1120 90
r: 0:30 38
0:30.0 263 1:54.0 236 1111 90
r: 0:30 33
0:30.0 259 1:55.8 225 1075 88
r: 0:30 23
0:30.0 265 1:53.2 241 1130 90
r: 0:30 46
0:30.0 269 1:51.5 252 1168 92
r: 0:30 41
0:30.0 267 1:52.3 247 1149 90
r: 0:30 43
0:30.0 264 1:53.6 239 1120 90
r: 0:30 39
0:30.0 265 1:53.2 241 1130 90
r: 0:30 28
0:30.0 253 1:58.5 210 1022 86
r: 0:30 35
0:30.0 263 1:54.0 236 1111 90
r: 0:30 31
0:30.0 258 1:56.2 223 1066 88
r: 0:30 30
0:30.0 267 1:52.3 247 1149 90
r: 0:30 45
0:30.0 263 1:54.0 236 1111 90
r: 0:30 30
r518

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