Richard Wakefield v1:00/1:00r...8 BikeErg
4,124
Meters
8:00.0
Time
1:56.3
Pace
139
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 90 |
| Revolution Count | 776 |
| Drag Factor | 62 |
September 25, 2025 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,124 | 1:56.3 | 222 | 1063 | 90 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 93 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 93 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 90 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 88 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 91 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 88 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 89 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 89 | |
| r: 1:00 | 41 | |||||
| r311 |
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Workout Graph
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