Richard Wakefield v1:00/1:00r...8 BikeErg
4,102
Meters
8:00.0
Time
1:57.0
Pace
137
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 16:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 87 |
| Revolution Count | 752 |
| Drag Factor | 66 |
September 29, 2025 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,102 | 1:57.0 | 218 | 1051 | 87 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 77 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 90 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 89 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 91 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 88 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 89 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 89 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 88 | |
| r: 1:00 | 26 | |||||
| r298 |
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Workout Graph
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