Richard Wakefield v3:00/0:45r...6 BikeErg
8,551
Meters
18:00.0
Time
2:06.3
Pace
265
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,771 |
| Overall Time | 22:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 84 |
| Revolution Count | 1558 |
| Drag Factor | 61 |
October 14, 2025 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,551 | 2:06.3 | 174 | 897 | 84 | |
| 3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 83 | |
| r: 0:45 | 38 | |||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 84 | |
| r: 0:45 | 32 | |||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 85 | |
| r: 0:45 | 41 | |||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 85 | |
| r: 0:45 | 36 | |||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 85 | |
| r: 0:45 | 38 | |||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 85 | |
| r: 0:45 | 35 | |||||
| r220 |
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Workout Graph
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