Richard Wakefield v1:00/1:00r...8 BikeErg
4,144
Meters
8:00.0
Time
1:55.8
Pace
141
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 16:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 91 |
| Revolution Count | 786 |
| Drag Factor | 61 |
October 15, 2025 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,144 | 1:55.8 | 225 | 1075 | 91 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 92 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 95 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 92 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 92 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 91 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 89 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 89 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 89 | |
| r: 1:00 | 10 | |||||
| r327 |
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Workout Graph
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