Richard Wakefield v4:00/1:00r...5 BikeErg
9,485
Meters
20:00.0
Time
2:06.5
Pace
295
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,704 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 85 |
| Revolution Count | 1732 |
| Drag Factor | 61 |
October 29, 2025 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,485 | 2:06.5 | 173 | 894 | 85 | |
| 4:00.0 | 1,896 | 2:06.5 | 173 | 893 | 85 | |
| r: 1:00 | 66 | |||||
| 4:00.0 | 1,897 | 2:06.5 | 173 | 894 | 85 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 1,893 | 2:06.7 | 172 | 891 | 85 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 1,897 | 2:06.5 | 173 | 894 | 85 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 1,902 | 2:06.1 | 174 | 899 | 85 | |
| r: 1:00 | 29 | |||||
| r219 |
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Workout Graph
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