Richard Wakefield v4:00/1:00r...5 BikeErg
9,482
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,666 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 84 |
| Revolution Count | 1725 |
| Drag Factor | 59 |
November 06, 2025 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,482 | 2:06.5 | 173 | 894 | 84 | |
| 4:00.0 | 1,888 | 2:07.1 | 170 | 886 | 84 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 1,888 | 2:07.1 | 170 | 886 | 84 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,901 | 2:06.2 | 174 | 898 | 85 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 1,901 | 2:06.2 | 174 | 898 | 85 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 1,905 | 2:05.9 | 175 | 902 | 85 | |
| r: 1:00 | 24 | |||||
| r184 |
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Workout Graph
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