Richard Wakefield v4:00/1:00r...3 BikeErg
5,571
Meters
12:00.0
Time
2:09.2
Pace
170
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 79 |
| Revolution Count | 961 |
| Drag Factor | 69 |
January 09, 2026 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,571 | 2:09.2 | 162 | 857 | 79 | |
| 4:00.0 | 1,862 | 2:08.8 | 163 | 862 | 75 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,855 | 2:09.3 | 162 | 856 | 81 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 1,853 | 2:09.5 | 161 | 854 | 81 | |
| r: 1:00 | 21 | |||||
| r60 |
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Workout Graph
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