Holger Mann 5000m row
5,000
Meters
21:19.4
Time
2:07.9
Pace
316
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 209 |
January 17, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 875 | 316 | 27 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 64 | 27 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 63 | 27 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 62 | 27 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 62 | 27 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 65 | 27 |
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Workout Graph
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