Ann Kristin Langerud v1:00/1:00r...7 SkiErg
3,006
Meters
16:00.0
Time
2:39.6
Pace
156
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 49 |
| Stroke Count | 781 |
| Drag Factor | 59 |
August 27, 2025 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,006 | 2:39.6 | 86 | 595 | 49 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 52 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 49 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 50 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 46 | |
| r: 4:00 | 17 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 48 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 50 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 54 | |
| r: 1:00 | 19 | |||||
| r121 |
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Workout Graph
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