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Ann Kristin Langerud 10x500m/1:00r SkiErg

5,000

Meters

28:28.5

Time

2:50.8

Pace

251

Calories

Rest Distance167
Rest Time10:00.0
Overall Distance5,167
Overall Time38:28.5
Average Watts70
Calories Per Hour541
Stroke Rate41
Stroke Count1178
Drag Factor58

August 30, 2025 16:06:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:28.5 5,000 2:50.8 70 541 41
2:54.8 500 2:54.8 66 525 38
2:57.6 500 2:57.6 62 515 39
2:45.5 500 2:45.5 77 565 42
2:49.2 500 2:49.2 72 548 41
2:52.2 500 2:52.2 69 535 42
2:47.8 500 2:47.8 74 554 41
2:51.6 500 2:51.6 69 538 42
2:48.7 500 2:48.7 73 550 42
2:53.4 500 2:53.4 67 531 42
2:47.7 500 2:47.7 74 555 44
r167

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Workout Graph

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