Ann Kristin Langerud 2x500m/1:00r SkiErg
1,000
Meters
5:41.1
Time
2:50.5
Pace
50
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 7:41.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 42 |
| Stroke Count | 244 |
| Drag Factor | 71 |
September 01, 2025 09:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 42 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 42 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 43 | |
| r28 |
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Workout Graph
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