Ann Kristin Langerud 6x0:30/0:30r SkiErg
606
Meters
3:00.0
Time
2:28.5
Pace
31
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 701 |
| Overall Time | 6:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 63 |
| Stroke Count | 190 |
| Drag Factor | 58 |
September 05, 2025 13:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 63 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 54 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 70 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 66 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 62 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 68 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 60 | |
| r95 |
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Workout Graph
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