Ann Kristin Langerud v1:00/1:00r...7 SkiErg
3,192
Meters
16:00.0
Time
2:30.3
Pace
172
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 59 |
| Stroke Count | 938 |
| Drag Factor | 58 |
September 20, 2025 14:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,192 | 2:30.3 | 103 | 654 | 59 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 60 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 61 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 58 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 56 | |
| r: 4:00 | 17 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 57 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 63 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 62 | |
| r: 1:00 | 15 | |||||
| r111 |
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Workout Graph
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