Ann Kristin Langerud v500m/1:00r...6 SkiErg
3,000
Meters
17:03.3
Time
2:50.5
Pace
151
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 23:03.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 44 |
| Stroke Count | 759 |
| Drag Factor | 60 |
September 24, 2025 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 3,000 | 2:50.5 | 71 | 542 | 44 | |
| 3:02.5 | 500 | 3:02.5 | 58 | 498 | 43 | |
| r: 1:00 | 14 | |||||
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 44 | |
| r: 1:00 | 15 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 45 | |
| r: 1:00 | 15 | |||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 45 | |
| r: 1:00 | 18 | |||||
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 45 | |
| r: 1:00 | 17 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 47 | |
| r: 1:00 | 17 | |||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.