Ann Kristin Langerud 10x1000m/1:00r SkiErg
10,000
Meters
56:21.1
Time
2:49.0
Pace
511
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 1:06:21.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 46 |
| Stroke Count | 2617 |
| Drag Factor | 62 |
September 28, 2025 18:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.1 | 10,000 | 2:49.0 | 72 | 544 | 46 | |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 511 | 40 | |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 536 | 42 | |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 568 | 45 | |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 581 | 49 | |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 570 | 49 | |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 549 | 49 | |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 550 | 49 | |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 542 | 49 | |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 529 | 47 | |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 507 | 45 | |
| r156 |
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Workout Graph
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