Ann Kristin Langerud v500m/2:00r...5 SkiErg
3,500
Meters
19:14.2
Time
2:44.8
Pace
180
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 29:14.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 50 |
| Stroke Count | 964 |
| Drag Factor | 58 |
October 01, 2025 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 3,500 | 2:44.8 | 78 | 568 | 50 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 49 | |
| r: 2:00 | 19 | |||||
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 48 | |
| r: 2:00 | 18 | |||||
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 53 | |
| r: 2:00 | 16 | |||||
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 50 | |
| r: 2:00 | 17 | |||||
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 53 | |
| r: 2:00 | 15 | |||||
| r85 |
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Workout Graph
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