Ann Kristin Langerud v5:00/2:00r...5 SkiErg
3,584
Meters
21:00.0
Time
2:55.7
Pace
179
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 31:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 47 |
| Stroke Count | 1007 |
| Drag Factor | 89 |
October 03, 2025 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,584 | 2:55.7 | 64 | 521 | 47 | |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 47 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 50 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 47 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 46 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 49 | |
| r: 2:00 | 15 | |||||
| r73 |
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Workout Graph
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