Ann Kristin Langerud 6x1500m/1:00r SkiErg
9,000
Meters
55:11.8
Time
3:03.9
Pace
450
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 1:01:11.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 46 |
| Stroke Count | 2545 |
| Drag Factor | 65 |
October 08, 2025 14:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.8 | 9,000 | 3:03.9 | 56 | 493 | 46 | |
| 9:06.6 | 1,500 | 3:02.2 | 58 | 499 | 45 | |
| 9:13.2 | 1,500 | 3:04.4 | 56 | 492 | 46 | |
| 9:15.6 | 1,500 | 3:05.2 | 55 | 489 | 46 | |
| 9:20.6 | 1,500 | 3:06.8 | 54 | 484 | 46 | |
| 9:07.9 | 1,500 | 3:02.6 | 57 | 497 | 47 | |
| 9:07.9 | 1,500 | 3:02.6 | 57 | 497 | 46 | |
| r87 |
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Workout Graph
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