Ann Kristin Langerud 5x1000m/1:00r SkiErg
5,000
Meters
28:39.2
Time
2:51.9
Pace
254
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 33:39.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 46 |
| Stroke Count | 1330 |
| Drag Factor | 70 |
October 13, 2025 19:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.2 | 5,000 | 2:51.9 | 69 | 537 | 46 | |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 44 | |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 533 | 46 | |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 520 | 47 | |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 47 | |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 536 | 49 | |
| r79 |
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Workout Graph
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