Ann Kristin Langerud v8:00/3:00r...4 SkiErg
3,554
Meters
20:00.0
Time
2:48.8
Pace
182
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 49 |
| Stroke Count | 959 |
| Drag Factor | 88 |
October 15, 2025 14:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,554 | 2:48.8 | 73 | 550 | 49 | |
| 8:00.0 | 1,353 | 2:57.3 | 63 | 515 | 45 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 50 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 49 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 53 | |
| r: 3:00 | 13 | |||||
| r57 |
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Workout Graph
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