Ann Kristin Langerud 10x1000m/2:00r SkiErg
10,000
Meters
57:41.2
Time
2:53.0
Pace
509
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 1:17:41.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 47 |
| Stroke Count | 2723 |
| Drag Factor | 63 |
October 22, 2025 12:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.2 | 10,000 | 2:53.0 | 68 | 532 | 47 | |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 47 | |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 47 | |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 46 | |
| 5:47.4 | 1,000 | 2:53.7 | 67 | 529 | 46 | |
| 6:00.6 | 1,000 | 3:00.3 | 60 | 505 | 46 | |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 47 | |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 533 | 45 | |
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 48 | |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 509 | 48 | |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 51 | |
| r158 |
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Workout Graph
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