Ann Kristin Langerud v500m/2:00r...8 SkiErg
4,000
Meters
21:48.5
Time
2:43.5
Pace
206
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 37:48.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 54 |
| Stroke Count | 1197 |
| Drag Factor | 72 |
October 28, 2025 08:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 4,000 | 2:43.5 | 80 | 566 | 54 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 50 | |
| r: 2:00 | 16 | |||||
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 54 | |
| r: 2:00 | 18 | |||||
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 54 | |
| r: 2:00 | 19 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 55 | |
| r: 2:00 | 18 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 57 | |
| r: 2:00 | 17 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 58 | |
| r: 2:00 | 16 | |||||
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 55 | |
| r: 2:00 | 16 | |||||
| 2:46.9 | 500 | 2:46.9 | 75 | 539 | 56 | |
| r: 2:00 | 17 | |||||
| r137 |
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Workout Graph
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