Ann Kristin Langerud 10x1000m/1:00r SkiErg
10,000
Meters
56:58.0
Time
2:50.9
Pace
510
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,388 |
| Overall Time | 1:06:58.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 49 |
| Stroke Count | 2837 |
| Drag Factor | 62 |
November 14, 2025 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.0 | 10,000 | 2:50.9 | 70 | 541 | 49 | |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 45 | |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 50 | |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 52 | |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 52 | |
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 49 | |
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 49 | |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 50 | |
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 50 | |
| 5:56.4 | 1,000 | 2:58.2 | 62 | 512 | 50 | |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 533 | 52 | |
| r388 |
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Workout Graph
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