Ann Kristin Langerud 5x5:00/2:00r SkiErg
4,456
Meters
25:00.0
Time
2:48.3
Pace
228
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 35:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 50 |
| Stroke Count | 1265 |
| Drag Factor | 79 |
November 24, 2025 15:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,456 | 2:48.3 | 73 | 547 | 50 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 51 | |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 51 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 51 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 50 | |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 51 | |
| r62 |
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Workout Graph
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