Ann Kristin Langerud 5x500m/1:00r SkiErg
2,500
Meters
13:13.3
Time
2:38.6
Pace
130
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 18:13.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 54 |
| Stroke Count | 724 |
| Drag Factor | 63 |
November 27, 2025 16:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 2,500 | 2:38.6 | 88 | 601 | 54 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 50 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 54 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 57 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 57 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 56 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.