Ann Kristin Langerud 4x4:00/1:00r SkiErg
2,928
Meters
16:00.0
Time
2:43.9
Pace
151
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 56 |
| Stroke Count | 895 |
| Drag Factor | 77 |
December 01, 2025 08:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,928 | 2:43.9 | 79 | 573 | 56 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 57 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 56 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 56 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 56 | |
| r49 |
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