Ann Kristin Langerud 30:06 row
5,317
Meters
30:06.3
Time
2:49.8
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 87 |
December 21, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,317 | 2:49.8 | 71 | 545 | 272 | 25 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 27 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 27 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 26 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 28 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 29 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 |
| 30:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 10 |
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Workout Graph
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