Ann Kristin Langerud 30:04 SkiErg
5,181
Meters
30:04.4
Time
2:54.1
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 49 |
| Stroke Count | 1491 |
| Drag Factor | 62 |
December 21, 2025 18:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,181 | 2:54.1 | 66 | 528 | 262 | 49 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 45 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 48 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 48 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 50 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 52 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 55 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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