Ann Kristin Langerud v1000m/1:00r...5 SkiErg
5,000
Meters
27:47.4
Time
2:46.7
Pace
258
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 32:47.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 46 |
| Stroke Count | 1300 |
| Drag Factor | 162 |
December 23, 2025 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.4 | 5,000 | 2:46.7 | 76 | 559 | 46 | |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 533 | 45 | |
| r: 1:00 | 16 | |||||
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 47 | |
| r: 1:00 | 14 | |||||
| 5:37.8 | 1,000 | 2:48.9 | 73 | 549 | 46 | |
| r: 1:00 | 14 | |||||
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 47 | |
| r: 1:00 | 15 | |||||
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 49 | |
| r: 1:00 | 16 | |||||
| r75 |
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Workout Graph
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