Ann Kristin Langerud 6x10:00/1:00r SkiErg
10,465
Meters
1:00:00.0
Time
2:52.0
Pace
535
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,528 |
| Overall Time | 1:06:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 47 |
| Stroke Count | 2856 |
| Drag Factor | 151 |
January 04, 2026 15:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,465 | 2:52.0 | 69 | 536 | 47 | |
| 10:00.0 | 1,693 | 2:57.2 | 63 | 516 | 47 | |
| 10:00.0 | 1,715 | 2:54.9 | 65 | 525 | 48 | |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 47 | |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 538 | 47 | |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 48 | |
| 10:00.0 | 1,796 | 2:47.0 | 75 | 558 | 49 | |
| r63 |
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