Ann Kristin Langerud 5x500m/1:00r SkiErg
2,500
Meters
12:59.8
Time
2:35.9
Pace
132
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 17:59.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 59 |
| Stroke Count | 768 |
| Drag Factor | 103 |
February 03, 2026 06:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 2,500 | 2:35.9 | 92 | 617 | 59 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 60 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 61 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 59 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 59 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 56 | |
| r88 |
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Workout Graph
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