Ivan Knežević 5000m row
5,000
Meters
17:40.1
Time
1:46.0
Pace
392
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 127 |
August 27, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.1 | 5,000 | 1:46.0 | 294 | 1311 | 28 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 30 |
| 3:33.6 | 2,000 | 1:46.8 | 287 | 1288 | 28 |
| 3:32.7 | 3,000 | 1:46.3 | 291 | 1301 | 28 |
| 3:32.9 | 4,000 | 1:46.4 | 290 | 1298 | 28 |
| 3:30.3 | 5,000 | 1:45.1 | 301 | 1336 | 28 |
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5000 race , first time ELITE timing 45+ Y.O heavyweight