Ivan Knežević 20:00 row
5,229
Meters
20:00.0
Time
1:54.7
Pace
379
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 117 |
September 02, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1097 | 21 | 155 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 20 | 153 |
| 8:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 20 | 157 |
| 12:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 23 | 153 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | 150 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 21 | 166 |
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Workout Graph
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