Ivan Knežević 4x500m/2:00r row
2,000
Meters
6:35.1
Time
1:38.7
Pace
176
Calories
168
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 14:35.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 143 |
September 07, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.1 | 2,000 | 1:38.7 | 363 | 1549 | 31 | 168 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 35 | 168 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 167 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | 168 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 29 | 169 |
| r72 |
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