Ivan Knežević 8x500m/2:00r row
4,000
Meters
12:51.4
Time
1:36.4
Pace
358
Calories
161
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 28:51.4 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 133 |
September 10, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 4,000 | 1:36.4 | 390 | 1643 | 31 | 161 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | 127 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | 166 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 31 | 167 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 32 | 165 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 164 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | 167 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | 167 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | 169 |
| r178 |
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Workout Graph
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