Ivan Knežević 5000m row
5,000
Meters
19:02.4
Time
1:54.2
Pace
360
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 133 |
September 10, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,000 | 1:54.2 | 235 | 1107 | 25 | 154 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 152 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 25 | 156 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 26 | 152 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 27 | 156 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1083 | 25 | 156 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 24 | 131 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 25 | 153 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 22 | 159 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1117 | 26 | 158 |
| 1:43.3 | 5,000 | 1:43.3 | 318 | 1392 | 29 | 170 |
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Workout Graph
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