Ivan Knežević v5:00/r...11 row
3,778
Meters
15:00.0
Time
1:59.1
Pace
318
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 128 |
September 11, 2025 17:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | 24 | 150 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 153 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 154 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 153 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 158 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 158 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | 142 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 156 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 160 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 158 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 161 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 1 on Polar Loop, EXR World - Cadence Drill 1