Ivan Knežević 8x500m/2:00r row
4,000
Meters
13:10.7
Time
1:38.8
Pace
346
Calories
166
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 29:10.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 127 |
September 12, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 4,000 | 1:38.8 | 362 | 1547 | 29 | 166 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 30 | 163 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | 167 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | 167 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 167 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 167 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | 166 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 29 | 168 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | 169 |
| r164 |
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Workout Graph
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