Ivan Knežević 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
512
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 131 |
September 14, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 19 | 144 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 19 | 138 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 144 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 | 145 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 | 143 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 | 144 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 150 |
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Workout Graph
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