Ivan Knežević 30:00 row
8,076
Meters
30:00.0
Time
1:51.4
Pace
603
Calories
160
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 129 |
September 15, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,076 | 1:51.4 | 253 | 1170 | 19 | 160 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 20 | 151 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 20 | 155 |
| 15:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 19 | 160 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 20 | 162 |
| 25:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 20 | 164 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 20 | 168 |
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Workout Graph
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