Ivan Knežević 30:00 row
8,110
Meters
30:00.0
Time
1:50.9
Pace
607
Calories
161
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
September 18, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,110 | 1:50.9 | 256 | 1181 | 20 | 161 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 20 | 154 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 20 | 157 |
| 15:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 20 | 160 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 20 | 163 |
| 25:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 20 | 163 |
| 30:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 20 | 169 |
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Workout Graph
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