Ivan Knežević 30:04 row
7,656
Meters
30:04.3
Time
1:57.8
Pace
538
Calories
165
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 120 |
October 11, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,656 | 1:57.8 | 214 | 1036 | 22 | 165 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 23 | 162 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 169 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 | 172 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 171 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 | 163 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 | 156 |
| 30:04.2 | 13 | 2:41.5 | 83 | 585 | 0 | 157 |
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Workout Graph
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