Ivan Knežević 30:00 row
7,625
Meters
30:00.0
Time
1:58.0
Pace
536
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 122 |
October 14, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,625 | 1:58.0 | 213 | 1032 | 536 | 20 | 154 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 103 | 21 | 144 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 107 | 21 | 152 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 104 | 20 | 146 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 107 | 20 | 152 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 115 | 22 | 176 |
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Workout Graph
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