Ivan Knežević 30:04 row
7,828
Meters
30:04.2
Time
1:55.2
Pace
568
Calories
157
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 126 |
October 19, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,828 | 1:55.2 | 229 | 1087 | 20 | 157 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 | 144 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 23 | 144 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 23 | 150 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 | 152 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 21 | 164 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 | 173 |
| 30:04.2 | 17 | 2:03.5 | 186 | 939 | 14 | 175 |
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Workout Graph
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