Ivan Knežević 30:05 row
7,593
Meters
30:05.7
Time
1:58.9
Pace
533
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 125 |
October 19, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,593 | 1:58.9 | 208 | 1016 | 20 | 152 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | 145 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 155 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | 159 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 152 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 | 137 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | 158 |
| 30:05.7 | 22 | 2:09.5 | 161 | 854 | 11 | 164 |
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Workout Graph
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