Ivan Knežević 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
469
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 117 |
November 18, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 18 | 143 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 17 | 144 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 18 | 145 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 18 | 143 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 18 | 143 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 19 | 144 |
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Workout Graph
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