Ivan Knežević 5000m row
5,000
Meters
17:32.4
Time
1:45.2
Pace
397
Calories
167
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 130 |
November 25, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.4 | 5,000 | 1:45.2 | 300 | 1333 | 25 | 167 |
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 27 | 161 |
| 3:27.9 | 2,000 | 1:43.9 | 312 | 1372 | 27 | 166 |
| 3:32.9 | 3,000 | 1:46.4 | 290 | 1298 | 25 | 166 |
| 3:36.7 | 4,000 | 1:48.3 | 275 | 1246 | 25 | 169 |
| 3:31.4 | 5,000 | 1:45.7 | 296 | 1320 | 25 | 176 |
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Workout Graph
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