Ivan Knežević 30:05 row
7,303
Meters
30:05.9
Time
2:03.6
Pace
483
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 129 |
November 25, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,303 | 2:03.6 | 185 | 937 | 17 | 148 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 | 151 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 17 | 148 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 17 | 149 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 | 152 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 17 | 146 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 | 147 |
| 30:05.9 | 22 | 2:14.0 | 145 | 799 | 0 | 151 |
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Workout Graph
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